Bluebird Counseling Services
Compassionate Care for Every Journey.
The Bluebird Team
-
Catherine Fritz offers trauma-informed, somatic, and attachment-focused therapy for teens and adults. She often works with women and creative, spiritually-minded people who are in seasons of change, loss, or awakening. She supports those healing from trauma, navigating life transitions, or seeking freedom from addiction. Her clients are often longing for deeper self-worth, meaningful connection, and a sense of grounded, creative aliveness.
Catherine’s approach is relational, intuitive, and grounded in the body. She draw from Internal Family Systems (IFS), polyvagal and attachment theory, somatic and expressive arts practices, and mindfulness-based tools.
-
Rebecca Fitton is a licensed professional counselor in Michigan and Vermont with over twenty years of experience in individual and couples' work. Over the past eight years, Rebecca has developed an expertise in emotionally-focused therapy, a mode of practice that has become the industry gold standard for relationship counseling.Rebecca is also trained in EMDR, a scientifically-based treatment for PTSD, and specializes in sex therapy.
-
Jessica Carpenter specializes in working with individuals and couples dealing with challenges around life transitions, anxiety, and depression.
Jessica primarily uses modalities including Emotionally Focused Therapy, Internal Family Systems and Cognitive Behavioral Therapy.
TESTIMONIALS
“I am forever grateful for the support and care I have received from Bluebird Counseling. My life was changed by my kind, wise, and caring therapist.”
—EB.
“Working with Rebecca has been truly life-changing. She's helped me navigate complex family relationships, manage depression, and gain clarity during some major life transitions and mid-life challenges. Her approach is compassionate, insightful, and grounded in practical tools that actually make a difference day to day. I’m deeply grateful for the growth and stability I’ve found through our sessions. I can’t recommend her highly enough for anyone seeking thoughtful, effective support in life’s toughest seasons.
—KH.
Emotionally-Focused Therapy
Emotionally-focused therapy (or EFT) was developed by Dr. Sue Johnson a the University of Ottawa. This approach to counseling is based on the science of attachment, which views human beings as "innately relational, social and wired for intimate bonding with others." At Bluebird, EFT is at the center of the work we do with our clients, because we believe our need for connection is at the center of our emotional well-being.